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  • 7 Nutrition Tips for Your Children

    by Gözde Bozan
    As a parent, how do you ensure your child's best nutrition? Did you know that by giving children some nutritional habits at a young age, they can b...

  • Immune System Friendly Foods: Best Food Sources of Vitamin C

    by Gözde Bozan
    Why do we use vitamin C, the most popular of the vitamins, only when we have flu or cold? Are the benefits of vitamin C limited only to strengtheni...

  • Pollen Allergy (Hay Fever)

    by Gözde Bozan
    Pollen, which is found in the air in spring, causes allergic conditions. Pollen allergy, which has symptoms such as sneezing, runny nose, and wa...

  • Why is it important? Which foods are high in Vitamin B12?

    by Gözde Bozan
    Vitamins are essential ingredients necessary for almost all our vital functions. They take part in maintaining the general health of the body, ensu...