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  • 7 Nutrition Tips for Your Children

    As a parent, how do you ensure your child's best nutrition? Did you know that by giving children some nutritional habits at a young age, they can b...
  • Immune System Friendly Foods: Best Food Sources of Vitamin C

    Why do we use vitamin C, the most popular of the vitamins, only when we have flu or cold? Are the benefits of vitamin C limited only to strengtheni...
  • Pollen Allergy (Hay Fever)

    Pollen, which is found in the air in spring, causes allergic conditions. Pollen allergy, which has symptoms such as sneezing, runny nose, and wa...
  • Why is it important? Which foods are high in Vitamin B12?

    Vitamins are essential ingredients necessary for almost all our vital functions. They take part in maintaining the general health of the body, ensu...