Immune System Friendly Foods: Best Food Sources of Vitamin C
Why do we use vitamin C, the most popular of the vitamins, only when we have flu or cold? Are the benefits of vitamin C limited only to strengthening the immune system? Make sure that vitamin C is much more than that. Which foods are immune-friendly source of vitamin C?
Vitamin C is a versatile vitamin and takes part in different and important processes in our metabolism. In summary, it has duties such as repairing and healing the skin and tissues and strengthening the immune system. These features are still not sufficient to describe the benefits of vitamin C.
So what are the effects of vitamin C? What are the foods rich in vitamin C?
* The vitamin C benefits mentioned in this content are based on accepted health statements on the official website of the European Commission.
Why do we use such a popular vitamin only when we have flu or cold?
Vitamin C is generally responsible for cell and tissue regeneration / repair and strengthening the immune system. Also, since it is a water-soluble vitamin, it can be consumed quickly by the body. Like other fat-soluble vitamins, it does not stay in the body for a long time. When consumed in excess, it is removed through the urine. In other words, it is a vitamin that is easy to be absorbed and beneficial by the body.
The body itself cannot produce vitamin C and it needs to be taken into the body by consuming certain nutrients (especially natural foods). Many foods contain vitamin C, but the richest sources of vitamin C are green leafy vegetables and citrus fruits.
Benefits of Vitamin C
Adequate intake of vitamin C is required for bone, skin, blood vessels, teeth, strong immune system and even mental health. Amongst all the vitamin C effects, the most outstanding feature is its antioxidant properties.
Vitamin C is a very powerful source of antioxidants and strengthens the immune system while protecting against various diseases. So how does it do this? When the foods we consume are burned by our bodies, cell wastes, which are also called as free radicals, appear. As a result of the accumulation of free radicals in the body, healthy cells can be damaged and various diseases (such as cardiovascular diseases) may occur.
The antioxidants we take into the body with vitamin C fight free radicals and prevent them from accumulating in the body. In this way, natural protection against various diseases is provided and the immune system is strengthened.
Effects of Vitamin C on the Immune System
The immune system is a system that provides protection against various other diseases, especially upper respiratory tract diseases such as flu and cold. When the immune system is weakened, the metabolism remains vulnerable to diseases. As a result, we get sick more often and recover over a longer period of time.
Vitamin C contributes to the normal function of the immune system. It supports body defense from outside and inside against pathogens causing diseases. Inside, thanks to antioxidants, it eliminates free radicals, while outside it increases the oxidant cleansing of the skin. Thus, it provides potential protection against environmental factors.
Protection against oxidative stress
Oxidative Stress, in its simplest definition, is an imbalance between free radicals (harmful molecules) and antioxidants (helpful molecules) in the body.
Metabolism keeps free radicals under control under normal conditions. But sometimes free radicals multiply faster than antioxidants, which causes "imbalance." This is called oxidative stress. In such cases, free radicals attack healthy cells and this can cause a variety of diseases.
Supports Vitamin C Collagen Synthesis
Collagen is a special protein that works in many parts of the body, especially skin and bone health. About 80% of the body contains collagen. Bone, skin, muscle, teeth, tendons, ligaments and eyes are important parts with collagen in the most important tissues and organs.
Vitamin C contributes to the formation of normal collagen in the bone, cartilage, gums, skin. It is one of the vitamins most benefited by the cosmetics industry, especially due to its effect on skin health.
Other Effects of Vitamin C
- It contributes to maintaining the function of the immune system during and after intense physical exercise.
- Contributes to collagen formation for the function of blood vessels
- Contributes to normal energy-giving metabolism.
- Contributes to collagen formation for the function of teeth
- It contributes to the work of the nervous system.
- Contributes to psychological function.
- It contributes to the reduction of tiredness and fatigue.
- It contributes to the renewal of the reduced vitamin E form.
- Increases iron absorption.
Try Propolis Honey Syrup with Vitamin C
Bee and You Propolis Honey syrup does not contain any additives and preservatives. It is produced to contain all the beneficial components of real and pure propolis. It contains only 60% orange juice, 35% raw honey and 5% propolis. It is 100% natural and effective propolis and honey syrup.
It is a natural vitamin C supplement thanks to 60% orange juice in honey syrup containing propolis and contributes to the normal functions of the immune system.
In addition, it contributes to the formation of normal collagen, which is necessary for the normal function of bone, cartilage, skin and teeth.
It supports the normal functions of the immune system during and after intense physical activities and exercises. It is effective on energy formation metabolism, reduction of weakness and fatigue.
It also increases the absorption of iron by the body.
Now, try a delicious and natural vitamin C supplement propolis honey syrup and contribute to your immune system naturally.
Foods Source of Vitamin C
Vitamin C source foods should be consumed to prevent diseases caused by vitamin C deficiency.
In general, green vegetables and orange fruits are the richest sources of vitamin C.
Some of the vitamin C source vegetables: Red pepper, broccoli, radish, Brussels sprouts, cauliflower, parsley and spinach
Fruit Sources of Vitamin C: All orange fruits contain vitamin C. Besides, it also contains rosehip, strawberry, black grapes, lemon, orange, grapefruit, vitamin C.